Shejrho Dar Borai Modar Padar
Salom ba khonandagon! Man ba guftai barodaronam Bahromjon va Zafarjon sad dar sad tarafdoram hak bar jonibi in guftahoi barodaroni banomusi millat charo zanu dukhtari tojik imruz khudro ba avropoiho taklid mekunad!Charo onho ba mo taklid namekunandu mo ki tarikhi boyu rangin dorem!zaboni modari dorem!saru libosi milli doreb mo ba onho. Bazeho meguyand, ki in madaniyatnokiro mefahmonad,chi khel madaniyat? Kadom madaniyat? Madaniyat in ast ki liboshoi lichu barahna pushadu bo Muin khob kunad!Kujo shud nomus! Magar on zanonu dukhtarone, ki lich megardand mebakhshed sinahovu dumbahovu linghoi safedashonro baroi kasoni nomahram namoish medihand padar modar barodar nadorand charo mo tojikon to in daraja rasidaem!
Presentation by Austin Atkins. 28 January 2019. How to deal with presentation nightmares; 23 January 2019. Jun 09, 2017 Kharab Baani Lyrics [Hook] Mero kharab bani cha, Mero Kharab Mero kharab bani cha, Mero Kharab Malai diye pugcha sarab Pariwartan huncha sabav. Khabardar, huna khojdai chu ma samaj dar.
Mo bo in raftoramon libosi milliro rasmu oyini tojikiro az bayn mebarem.Ruze dar television yak barnomaro didam bahsu munozira makhsus dar borai libosi milli va avrupoi meraft bovar kuned nadidam zan yo dukhtareroki libosi milli khub gufta boshad, tanho pisaron tarafdori rasmu oini millat budand. Az in khulosa barovardam ki baroi zanonu dukhtaroni tojik lich gashtan ba millati begonayu mardi nomahram saru sinnavu nofashonro nishon dodan mahkul ast. Baze mavridho meshavad, ki az dur dukhtari tojiku musalmonro az pisarbacha fark kardan nameshavad.Ey mardumi tojiku musalmon biyoed az in besharmivu benomusi kamtar khuddori kunem zanonu khoharonamonro maslihat dihem kamtar ba libosi millii tojiki khudamon ruy biyorand khele khub meshavad khudo khohad.
Dar okhir ba tamomi mardumi tojik sarbalandi mekhoham kasone vatani azizi khudro dust dorand rasmu oinashonro az dast nadihand.
Ba mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand. Nazorati khud az rui jadvali 4 mumkin ast. Agar shumo mashqro ijro namoed, ba khonachai muvofiq nishona guzored. CHi tavr bovari hosil mekuned, ki mashguliyati mashqhoi varzish sifathoi harakatii shumoro behtar namudaast?
Baroi in zarur ast, ki mashqhoi sanjishii makhsusro ijro namoed: 1) davidan ba 30 m az holati rost; 2) quvvai panjaro bo yorii dinamometri panja chen kardan; 3), 4) partoftani tubi vaznash 1 kg az holati nishast 5) khamu rost va kham kardani daston dar holi takyai khob dar kursii gimnastiki. Testi panjumro vaqte istifoda mebarand, ki dinamometri dasti mavjud naboshad.
In testhoro dar hamai sinfho istifoda burdan tavsiya doda shudaast. YAne, az yak sinf ba sinfi digar guzashta, didan mumkin ast, ki chi qadar yo ba kadom andoza talaba jisman inkishof yoftaast. CHunin nazoratro dar darshoi maktab dar mohhoi sentyabr va may (bazan mohi yanvar) meguzaronand.